Rice is a rich source of carbohydrates, protein, fiber, and more than 15 essential vitamins and minerals that are pivotal for a healthy life. Rice contains almost zero cholesterol and sugar and is loved by your body. Being the fuel source of the body, rice is essential for growth and development, and the fiber helps lower cholesterol and reduces the risk of heart disorders and stroke. Apart from these benefits, rice is something cherished by your entire digestive system, and here is how!
Our digestive system consists of organs that break down food into smaller components to generate energy that can be assimilated by the body for functioning. This entire system runs on a delicate equilibrium where the fuel is processed to absorb the nutrients out of the food and the unused material gets discarded as feces to steer you clear from constipation or diarrhea. Any disturbance to this equilibrium affects the entire system bringing an imbalance to the body. This imbalance is what results in sickness and various diseases. The system requires certain food types to work correctly, and sometimes you must adjust what you eat to keep your body in condition. Rice goes easy on your digestive system starting from the mouth till the last part and goes easy on the system.
Constipation, bloating, heartburn, etc., are some of the digestive problems majorly experienced due to the intake of a diet either too low or too high in fiber and other essential nutrients for the process. Rice is an excellent source of energy and is easier to digest unlike a lot of other grains. Just one ounce of raw rice bran treasures about 6 grams of fiber. This high fiber content in rice aids in regulating the digestive system and reduces constipation. Rice also works as a natural diuretic, which assists in eliminating water from the body. The rich content of resistant starch in rice is super beneficial to our intestinal bacteria and helps break down the protein into amino acids and fats into fatty acids.
Eating rice is a sure way to regulate your digestive system and free you from struggling with digestion-related issues. Idli or kanji is the most suggested for people recovering from sickness and various digestive ailments like an upset stomach, gastroenteritis, etc. The parboiled rice makes digestion easier and at the same time provides good nourishment to the body. AMK Krishna’s budget-friendly idli rice goes easy on your digestive system and on your pocket too.
If you love rice, there is nothing for you to fear about; because you now know how much your digestive system loves it too!!